Wellbeing workshops and coaching for everyone
You are not your job. You are a whole person.
1: 1 coaching
I offer online career and wellbeing coaching. I’m happy to spend coaching sessions on either or both of those topics.
In coaching I take a largely nondirective approach, instead providing grounded, nonjudgemental support and scaffolding for you to figure out where and who you are now, where and who you want to be in the future, and how you want to get there.
I especially love working with people who are neurodivergent or are in career transitions - those are two things that I really needed support with and it is a joy and a privilege to help others facing similar challenges.
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Coaching get-to-know-you chat
30 minutes
Free
For people who are new to coaching with me
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Single coaching session
1 × 50-minute coaching session
£70.00
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Block of 3 coaching sessions (save 5%)
3 × 50-minute coaching sessions
£66.50 per month for 3 months
Use within 7 months
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Block of 6 coaching sessions (save 10%)
6 × 50-minute coaching sessions
£63.00 per month for 6 months
Use within 7 months
My goal is to give you time and space to focus on what you need, not what the world is asking of you.
Wellbeing workshops
Soon I’ll be offering online wellbeing workshops. These workshops are small-group, led with care and compassion, and focused on providing you with evidence-based tools. You’ll learn ways to figure out what you’re feeling, what you need, and what helps you improve or maintain your mental health.
My workshops have suggested activities for discussion and self-reflection, but you absolutely do not have to speak about anything you don't want to.
What you get when you work with me
My academic background and professional expertise in psychology and neuroscience
My ability to assess research evidence and distil it into tangible ideas that you can use in your everyday life
My years of experience teaching, training, coaching and mentoring colleagues, students and others
My first-hand knowledge of ADHD and burnout
My genuine delight in empowering you to support your own wellbeing, figure out what you want, and develop plans to pursue it
And a lot of dad jokes
Looking for a tailored wellbeing workshop for your team or organisation?
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Heck yeah, I love doing those